Stitch When Running: How to Ease It and Prevent It

Artem Olekhnovych

Published on: 30/10/2026

Get a stitch when running? Simple ways to ease side pain mid-run, when to eat before you go and a core routine that may help. Try these on your next run.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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